"Nourishing myself is a joyful experience and i am worth the time spent on my healing"

- lousie hay

August 26, 2016

Prep Time: 30min  |  Cook Time: 15min   |  Serves: Up to 8

Ingredients

  • 500g Chopped Organic Brown Onions

  • 6 large Organic Corn Cobs (1000g kernels when shaved)

  • 1.5 L Filtered Water

  • 2 chopped Lemongrass Stalks (or 2 drops of doTERRA L...

July 18, 2016

 Prep Time: 10min  |  Cook Time: 20min   |  Serves: 4

Ingredients

  • 1/2 Cup Cacao Powder

  • 3/4 Cup Vegetable Puree (I use Kale, Avocado, Carrots and Pumpkin)

  • 1 Tbspn Coconut Oil or real Butter

  • 1 Tsp Vanilla Bean Paste or real extract

  • ...

May 3, 2016

 Prep Time: 20min  |  Cook Time: 30min   |  Serves: 6

Ingredients

  • 750g Chicken Stock

  • 750g  your favourite Milk, I use home made cashew

  • 2  to 3 tsp Himalayan Sea Salt

  • 1tsp Pepper

  • 200g Red Lentils

  • 150g of grated Carrot, Swed...

April 19, 2016

 Prep Time: 5min  |  Cook Time: Nil  |  Makes: 12 Balls

These are just DELISH and so so easy to make

Ingredients

  • 1 cup Cashew Nuts

  • 10 Pitted Soft Medjool Dates

  • 1 tbsp of Coconut Flour, Probiotic Powder or Pure Gelatin (I use Gelatin)

  • 1 te...

December 11, 2015

Prep Time: 2min  |  Cook Time: 2min  |  Serves: 2 to 4

Instead of traditional rice, try this delicious substitute to increase your daily servings of vegetables!

Ingredients

  • 1 tablespoon ghee

  • 1/2 large cauliflower, blitzed or grated handful shredded...

July 23, 2015

Prep Time: 20min  |  Cook Time: 20min  |  Serves: 2 to 4

One of the things on my wish list has been to make my own museli bars. I've tried a few times and never been successful, but my recent efforts have finally worked out! These are easy to make and you...

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JACKIE ISLES
Nourish | Balance | Wellness
© 2019 by Jackie Isles
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