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"In any given moment we have two options - to step forward into growth or to step back into safety"

- abraham maslow

Meet Jackie


Hi I'm Jackie and welcome to my website, I'm so glad you are here with me. My intention is for you all to be healthy and happy, for you to know that being well and eating well is easy, that you can be fit and fabulous at any age, living in joy, in body confidence, rocking your own unique story by simply owning these words - "Does this truly nourish me in BODY, MIND and SPIRIT"? 

Your Journey Begins ....

Book here for a power chat with Jackie about food & evidence based lifestyle choices

Recipes, tips & musings ....

Please click here to read about my whole food recipes and tips. I also post in here some anecdotes and a collection of zany topics that I always like to share and I would love your feedback

Essential Oils ....


Essential oils truly are nature's amazing gift to help us heal, support wellness, assist with low tox living, to cook & clean with and can be used to uplift ones emotional wellbeing

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